Mike Strojny 30:00 row
6,106
Meters
30:00.0
Time
2:27.3
Pace
335
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 223 |
September 18, 2020 12:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,106 | 2:27.3 | 109 | 676 | 25 |
| 6:00.0 | 1,213 | 2:28.3 | 107 | 668 | 24 |
| 12:00.0 | 1,228 | 2:26.5 | 111 | 682 | 26 |
| 18:00.0 | 1,224 | 2:27.0 | 110 | 678 | 26 |
| 24:00.0 | 1,222 | 2:27.2 | 110 | 676 | 26 |
| 30:00.0 | 1,219 | 2:27.6 | 109 | 674 | 26 |
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Workout Graph
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