Drake Deuel 16000m row
16,000
Meters
1:00:59.5
Time
1:54.3
Pace
1120
Calories
159
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 21 |
| Stroke Count | 1326 |
| Drag Factor | 108 |
August 07, 2016 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:59.5 | 16,000 | 1:54.3 | 234 | 1105 | 1120 | 21 | 159 |
| 7:31.8 | 2,000 | 1:52.9 | 243 | 1135 | 142 | 22 | 155 |
| 7:36.2 | 4,000 | 1:54.0 | 236 | 1111 | 140 | 21 | 158 |
| 7:37.3 | 6,000 | 1:54.3 | 234 | 1106 | 140 | 21 | 159 |
| 7:40.4 | 8,000 | 1:55.1 | 230 | 1089 | 139 | 21 | 158 |
| 7:43.2 | 10,000 | 1:55.8 | 225 | 1075 | 138 | 21 | 155 |
| 7:43.4 | 12,000 | 1:55.8 | 225 | 1074 | 138 | 22 | 159 |
| 7:41.1 | 14,000 | 1:55.2 | 228 | 1086 | 139 | 22 | 160 |
| 7:26.1 | 16,000 | 1:51.5 | 252 | 1168 | 144 | 24 | 172 |
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Workout Graph
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