Drake Deuel 5000m row
5,000
Meters
18:31.5
Time
1:51.1
Pace
364
Calories
147
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 26 |
| Stroke Count | 486 |
| Drag Factor | 113 |
March 24, 2016 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:31.5 | 5,000 | 1:51.1 | 255 | 1178 | 364 | 26 | 147 |
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1129 | 71 | 25 | 140 |
| 3:50.1 | 2,000 | 1:55.0 | 230 | 1079 | 69 | 23 | 143 |
| 3:48.8 | 3,000 | 1:54.4 | 234 | 1101 | 70 | 25 | 140 |
| 3:47.2 | 4,000 | 1:53.6 | 239 | 1109 | 70 | 25 | 145 |
| 3:19.1 | 5,000 | 1:39.5 | 355 | 1518 | 84 | 33 | 168 |
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Workout Graph
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