Drake Deuel 5x8:00/2:00r row
8,734m
Meters
40:00.0
Time
2:17.3
Pace
515
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,900m |
| Overall Time | 50:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 815 |
| Drag Factor | 95 |
March 23, 2016 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,734m | 2:17.3 | 135 | 764 | 20 | |
| 8:00.0 | 1,463m | 2:44.0 | 79 | 572 | 16 | |
| 8:00.0 | 1,889m | 2:07.0 | 171 | 887 | 21 | |
| 8:00.0 | 1,829m | 2:11.2 | 155 | 833 | 22 | |
| 8:00.0 | 1,749m | 2:17.2 | 135 | 766 | 21 | |
| 8:00.0 | 1,804m | 2:13.0 | 149 | 811 | 21 | |
| r166m |
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Workout Graph
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