Drake Deuel 4000m row
4,000m
Meters
14:07.0
Time
1:45.8
Pace
308
Calories
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 27 |
| Stroke Count | 387 |
| Drag Factor | 97 |
March 23, 2016 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:07.0 | 4,000m | 1:45.8 | 295 | 1314 | 27 |
| 2:49.0 | 800m | 1:45.6 | 297 | 1322 | 27 |
| 2:50.6 | 1,600m | 1:46.6 | 289 | 1293 | 27 |
| 2:52.3 | 2,400m | 1:47.6 | 280 | 1264 | 27 |
| 2:52.0 | 3,200m | 1:47.5 | 282 | 1269 | 27 |
| 2:43.2 | 4,000m | 1:42.0 | 330 | 1435 | 30 |
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Workout Graph
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