Drake Deuel 2x9500m/1:30r row
19,000m
Meters
1:10:17.7
Time
1:50.9
Pace
1382
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 19,091m |
| Overall Time | 1:13:17.7 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 21 |
| Drag Factor | 111 |
October 25, 2016 09:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:17.7 | 19,000m | 1:50.9 | 256 | 1180 | 21 | |
| 35:18.6 | 9,500m | 1:51.5 | 252 | 1168 | 21 | |
| 34:59.1 | 9,500m | 1:50.4 | 260 | 1193 | 22 | |
| r91m |