Drake Deuel 2x9500m/1:30r row
19,000m
Meters
1:10:16.7
Time
1:50.9
Pace
1383
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 19,073m |
| Overall Time | 1:13:16.7 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 20 |
| Drag Factor | 110 |
November 02, 2016 09:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:16.7 | 19,000m | 1:50.9 | 256 | 1181 | 20 | |
| 35:17.6 | 9,500m | 1:51.4 | 253 | 1170 | 20 | |
| 34:59.1 | 9,500m | 1:50.4 | 260 | 1193 | 21 | |
| r73m |