Drake Deuel v10000m/1:30r...2 row
20,000m
Meters
1:12:48.7
Time
1:49.2
Pace
1485
Calories
| Rest Distance | 295m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 20,295m |
| Overall Time | 1:15:48.7 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
November 14, 2016 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:48.7 | 20,000m | 1:49.2 | 269 | 1224 | 22 | |
| 36:27.7 | 10,000m | 1:49.3 | 267 | 1220 | 22 | 169 |
| 36:21.0 | 10,000m | 1:49.0 | 270 | 1228 | 22 | 176 |
| r295m |