Drake Deuel 2x9500m/1:30r row
19,000m
Meters
1:09:38.1
Time
1:49.9
Pace
1399
Calories
| Rest Distance | 359m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 19,359m |
| Overall Time | 1:12:38.1 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
November 15, 2016 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:38.1 | 19,000m | 1:49.9 | 263 | 1206 | 22 | |
| 34:58.2 | 9,500m | 1:50.4 | 260 | 1194 | 22 | 165 |
| 34:39.8 | 9,500m | 1:49.4 | 267 | 1218 | 23 | 172 |
| r359m |