Drake Deuel v10000m/1:30r...2 row
20,000m
Meters
1:13:06.1
Time
1:49.6
Pace
1478
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 20,183m |
| Overall Time | 1:16:06.1 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 22 |
| Drag Factor | 111 |
November 21, 2016 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:06.1 | 20,000m | 1:49.6 | 265 | 1213 | 22 | |
| 36:38.1 | 10,000m | 1:49.9 | 264 | 1207 | 22 | |
| 36:28.0 | 10,000m | 1:49.4 | 267 | 1219 | 22 | |
| r183m |