Drake Deuel 3x8000m/1:00r row
24,000m
Meters
1:29:25.7
Time
1:51.7
Pace
1731
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 24,171m |
| Overall Time | 1:32:25.7 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 19 |
| Drag Factor | 111 |
November 22, 2016 09:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:25.7 | 24,000m | 1:51.7 | 251 | 1162 | 19 | |
| 29:56.5 | 8,000m | 1:52.2 | 247 | 1150 | 19 | |
| 29:56.3 | 8,000m | 1:52.2 | 247 | 1151 | 19 | |
| 29:32.9 | 8,000m | 1:50.8 | 257 | 1185 | 21 | |
| r171m |