Drake Deuel 4x5000m/2:00r row
20,000m
Meters
1:13:11.6
Time
1:49.7
Pace
1475
Calories
157
Heart Rate
| Rest Distance | 257m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,257m |
| Overall Time | 1:21:11.6 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 21 |
| Stroke Count | 1559 |
| Drag Factor | 255 |
December 21, 2016 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:11.6 | 20,000m | 1:49.7 | 264 | 1210 | 21 | 157 |
| 18:20.0 | 5,000m | 1:50.0 | 263 | 1205 | 20 | 158 |
| 18:18.6 | 5,000m | 1:49.8 | 264 | 1208 | 21 | 156 |
| 18:17.7 | 5,000m | 1:49.7 | 265 | 1210 | 21 | 157 |
| 18:15.4 | 5,000m | 1:49.5 | 266 | 1216 | 22 | 157 |
| r257m |
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Workout Graph
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