Drake Deuel 3000m row
3,000m
Meters
11:03.3
Time
1:50.5
Pace
216
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 21 |
| Stroke Count | 240 |
| Drag Factor | 116 |
December 29, 2016 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:03.3 | 3,000m | 1:50.5 | 259 | 1191 | 21 |
| 2:12.8 | 600m | 1:50.6 | 258 | 1188 | 22 |
| 2:12.9 | 1,200m | 1:50.7 | 258 | 1186 | 22 |
| 2:13.2 | 1,800m | 1:51.0 | 256 | 1180 | 21 |
| 2:13.1 | 2,400m | 1:50.9 | 256 | 1182 | 22 |
| 2:11.4 | 3,000m | 1:49.5 | 267 | 1217 | 22 |
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Workout Graph
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