Drake Deuel v11500m/1:30r...2 row
23,000m
Meters
1:23:48.7
Time
1:49.3
Pace
1706
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 23,134m |
| Overall Time | 1:26:48.7 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 20 |
| Stroke Count | 1690 |
| Drag Factor | 118 |
December 29, 2016 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:48.7 | 23,000m | 1:49.3 | 268 | 1222 | 20 | |
| 42:00.6 | 11,500m | 1:49.5 | 266 | 1215 | 20 | |
| r: 1:30 | 30m | |||||
| 41:48.1 | 11,500m | 1:49.0 | 270 | 1228 | 20 | |
| r: 1:30 | 104m | |||||
| r134m |
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Workout Graph
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