Drake Deuel 3x7000m/1:00r row
21,000m
Meters
1:16:44.3
Time
1:49.6
Pace
1551
Calories
160
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 21,124m |
| Overall Time | 1:19:44.3 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 22 |
| Stroke Count | 1730 |
| Drag Factor | 110 |
January 04, 2017 09:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:44.3 | 21,000m | 1:49.6 | 266 | 1214 | 22 | 160 |
| 25:43.7 | 7,000m | 1:50.2 | 261 | 1198 | 22 | 156 |
| 25:40.4 | 7,000m | 1:50.0 | 263 | 1204 | 22 | 157 |
| 25:20.2 | 7,000m | 1:48.5 | 273 | 1240 | 23 | 169 |
| r124m |
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Workout Graph
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