Drake Deuel 3x8000m/1:30r row
24,000m
Meters
1:27:22.7
Time
1:49.2
Pace
1782
Calories
159
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 24,121m |
| Overall Time | 1:31:52.7 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 22 |
| Stroke Count | 1970 |
| Drag Factor | 110 |
January 08, 2017 11:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:22.7 | 24,000m | 1:49.2 | 269 | 1224 | 22 | 159 |
| 29:17.6 | 8,000m | 1:49.8 | 264 | 1208 | 22 | 155 |
| 29:13.1 | 8,000m | 1:49.5 | 266 | 1215 | 22 | 155 |
| 28:52.0 | 8,000m | 1:48.2 | 276 | 1249 | 23 | 167 |
| r121m |
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Workout Graph
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