Dean Didion 5000m row
5,000
Meters
20:40.1
Time
2:04.0
Pace
319
Calories
145
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 120 |
March 31, 2025 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.1 | 5,000 | 2:04.0 | 184 | 931 | 21 | 145 |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 22 | 138 |
| 4:07.3 | 2,000 | 2:03.6 | 185 | 937 | 22 | 145 |
| 4:08.6 | 3,000 | 2:04.3 | 182 | 927 | 21 | 147 |
| 4:10.2 | 4,000 | 2:05.1 | 179 | 915 | 21 | 149 |
| 4:12.6 | 5,000 | 2:06.3 | 174 | 897 | 21 | 150 |
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Workout Graph
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