Dean Didion 20000m BikeErg
20,000
Meters
45:53.7
Time
2:17.6
Pace
580
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| RPM | 56 |
| Revolution Count | 2578 |
| Power/kg | 1.28 |
| Drag Factor | 159 |
August 13, 2025 06:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:53.7 | 20,000 | 2:17.6 | 134 | 761 | 580 | 56 |
| 9:23.0 | 4,000 | 2:20.7 | 126 | 731 | 114 | 55 |
| 9:13.8 | 8,000 | 2:18.4 | 132 | 753 | 115 | 56 |
| 9:16.9 | 12,000 | 2:19.2 | 130 | 746 | 115 | 56 |
| 9:01.3 | 16,000 | 2:15.3 | 141 | 786 | 118 | 57 |
| 8:58.6 | 20,000 | 2:14.6 | 143 | 793 | 118 | 57 |
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Workout Graph
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