Dean Didion 20000m BikeErg
20,000
Meters
44:50.9
Time
2:14.5
Pace
593
Calories
109
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| RPM | 57 |
| Revolution Count | 2558 |
| Power/kg | 1.37 |
| Drag Factor | 164 |
August 18, 2025 07:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 44:50.9 | 20,000 | 2:14.5 | 144 | 794 | 593 | 57 | 109 |
| 9:17.4 | 4,000 | 2:19.3 | 129 | 745 | 115 | 55 | 106 |
| 9:04.6 | 8,000 | 2:16.1 | 139 | 777 | 117 | 57 | 106 |
| 9:01.7 | 12,000 | 2:15.4 | 141 | 784 | 118 | 57 | 110 |
| 8:50.6 | 16,000 | 2:12.6 | 150 | 816 | 120 | 58 | 110 |
| 8:36.7 | 20,000 | 2:09.1 | 162 | 858 | 123 | 59 | 114 |
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Workout Graph
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