Dean Didion 30000m BikeErg
30,000
Meters
1:02:48.6
Time
2:05.6
Pace
950
Calories
131
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| RPM | 66 |
| Revolution Count | 4196 |
| Power/kg | 1.69 |
| Drag Factor | 138 |
September 30, 2025 05:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:02:48.6 | 30,000 | 2:05.6 | 177 | 907 | 950 | 66 | 131 |
| 13:12.4 | 6,000 | 2:12.0 | 152 | 822 | 181 | 65 | 116 |
| 12:47.0 | 12,000 | 2:07.8 | 168 | 876 | 186 | 67 | 120 |
| 12:37.7 | 18,000 | 2:06.2 | 174 | 898 | 189 | 67 | 129 |
| 12:15.4 | 24,000 | 2:02.5 | 190 | 954 | 194 | 67 | 140 |
| 11:56.1 | 30,000 | 1:59.3 | 206 | 1008 | 200 | 68 | 154 |
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Workout Graph
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