Dean Didion 3x8:00/5:00r BikeErg
12,202
Meters
24:00.0
Time
1:58.0
Pace
412
Calories
133
Heart Rate
| Rest Distance | 4,448 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,650 |
| Overall Time | 39:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 58 |
| Revolution Count | 1904 |
| Power/kg | 2.03 |
| Drag Factor | 227 |
October 15, 2025 06:53:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,202 | 1:58.0 | 213 | 1032 | 58 | 133 |
| 8:00.0 | 4,007 | 1:59.7 | 204 | 1000 | 57 | 133 |
| 8:00.0 | 4,078 | 1:57.7 | 215 | 1038 | 58 | 133 |
| 8:00.0 | 4,117 | 1:56.5 | 221 | 1060 | 59 | 135 |
| r4,448 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.