Dean Didion 3x8:00/3:00r BikeErg
12,208
Meters
24:00.0
Time
1:57.9
Pace
413
Calories
128
Heart Rate
| Rest Distance | 2,537 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,745 |
| Overall Time | 33:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| RPM | 58 |
| Revolution Count | 1683 |
| Power/kg | 2.03 |
| Drag Factor | 228 |
October 20, 2025 06:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,208 | 1:57.9 | 213 | 1033 | 58 | 128 |
| 8:00.0 | 4,017 | 1:59.4 | 205 | 1006 | 57 | 130 |
| 8:00.0 | 4,104 | 1:56.9 | 219 | 1052 | 59 | 127 |
| 8:00.0 | 4,087 | 1:57.4 | 216 | 1043 | 58 | 128 |
| r2,537 |
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Workout Graph
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