Dean Didion 10000m BikeErg
10,000
Meters
22:55.2
Time
2:17.5
Pace
289
Calories
114
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| RPM | 63 |
| Revolution Count | 1463 |
| Power/kg | 1.29 |
| Drag Factor | 108 |
October 29, 2025 07:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:55.2 | 10,000 | 2:17.5 | 135 | 763 | 63 | 114 |
| 4:39.4 | 2,000 | 2:19.7 | 128 | 741 | 62 | 114 |
| 4:43.0 | 4,000 | 2:21.5 | 124 | 725 | 62 | 111 |
| 4:37.4 | 6,000 | 2:18.7 | 131 | 751 | 63 | 113 |
| 4:30.9 | 8,000 | 2:15.4 | 141 | 784 | 65 | 115 |
| 4:24.5 | 10,000 | 2:12.2 | 151 | 820 | 66 | 120 |
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Workout Graph
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