Dean Didion 3x10:00/3:00r BikeErg
15,347
Meters
30:00.0
Time
1:57.2
Pace
521
Calories
138
Heart Rate
| Rest Distance | 2,260 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 17,607 |
| Overall Time | 39:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| RPM | 58 |
| Revolution Count | 2009 |
| Power/kg | 2.07 |
| Drag Factor | 229 |
November 03, 2025 06:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,347 | 1:57.2 | 217 | 1046 | 58 | 138 |
| 10:00.0 | 5,054 | 1:58.7 | 209 | 1019 | 58 | 140 |
| 10:00.0 | 5,171 | 1:56.0 | 224 | 1071 | 59 | 137 |
| 10:00.0 | 5,122 | 1:57.1 | 218 | 1049 | 58 | 138 |
| r2,260 |
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Workout Graph
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