Dean Didion 3x10:00/3:00r BikeErg
15,384
Meters
30:00.0
Time
1:57.0
Pace
525
Calories
137
Heart Rate
| Rest Distance | 2,488 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 17,872 |
| Overall Time | 39:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| RPM | 58 |
| Revolution Count | 2040 |
| Power/kg | 2.09 |
| Drag Factor | 97 |
November 05, 2025 06:58:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,384 | 1:57.0 | 219 | 1052 | 58 | 137 |
| 10:00.0 | 5,127 | 1:57.0 | 218 | 1051 | 59 | 137 |
| 10:00.0 | 5,138 | 1:56.7 | 220 | 1056 | 59 | 138 |
| 10:00.0 | 5,118 | 1:57.2 | 217 | 1047 | 58 | 138 |
| r2,488 |
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Workout Graph
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