Dean Didion 3x10:00/3:00r BikeErg
14,940
Meters
30:00.0
Time
2:00.4
Pace
495
Calories
125
Heart Rate
| Rest Distance | 2,523 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 17,463 |
| Overall Time | 39:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| RPM | 57 |
| Revolution Count | 1991 |
| Power/kg | 1.9 |
| Drag Factor | 229 |
November 10, 2025 06:53:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,940 | 2:00.4 | 200 | 988 | 57 | 125 |
| 10:00.0 | 4,880 | 2:02.9 | 188 | 948 | 56 | |
| 10:00.0 | 4,819 | 2:04.5 | 181 | 924 | 55 | 125 |
| 10:00.0 | 5,241 | 1:54.4 | 233 | 1102 | 60 | |
| r2,523 |
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Workout Graph
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