Dean Didion 3x10:00/3:00r BikeErg
15,415
Meters
30:00.0
Time
1:56.7
Pace
527
Calories
130
Heart Rate
| Rest Distance | 2,524 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 17,939 |
| Overall Time | 39:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| RPM | 58 |
| Revolution Count | 2043 |
| Power/kg | 2.1 |
| Drag Factor | 131 |
November 12, 2025 07:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,415 | 1:56.7 | 220 | 1056 | 58 | 130 |
| 10:00.0 | 5,184 | 1:55.7 | 226 | 1076 | 59 | 131 |
| 10:00.0 | 5,154 | 1:56.4 | 222 | 1063 | 59 | 129 |
| 10:00.0 | 5,077 | 1:58.1 | 212 | 1029 | 58 | 131 |
| r2,524 |
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Workout Graph
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