Dean Didion 3x10:00/3:00r BikeErg
15,196
Meters
30:00.0
Time
1:58.4
Pace
511
Calories
135
Heart Rate
| Rest Distance | 2,597 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 17,793 |
| Overall Time | 39:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| RPM | 57 |
| Revolution Count | 2021 |
| Power/kg | 2.01 |
| Drag Factor | 120 |
December 01, 2025 07:01:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,196 | 1:58.4 | 211 | 1024 | 57 | 135 |
| 10:00.0 | 5,059 | 1:58.6 | 210 | 1022 | 57 | 137 |
| 10:00.0 | 5,086 | 1:57.9 | 213 | 1033 | 58 | 135 |
| 10:00.0 | 5,051 | 1:58.7 | 209 | 1018 | 57 | 134 |
| r2,597 |
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Workout Graph
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