Dean Didion v10:00/3:00r...1 BikeErg
5,200
Meters
10:00.0
Time
1:55.3
Pace
180
Calories
| Rest Distance | 1,273 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,473 |
| Overall Time | 13:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| RPM | 59 |
| Revolution Count | 740 |
| Power/kg | 2.17 |
| Drag Factor | 228 |
December 03, 2025 07:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,200 | 1:55.3 | 228 | 1084 | 59 | |
| 10:00.0 | 5,199 | 1:55.4 | 228 | 1083 | 59 | |
| r: 3:00 | 1,273 | |||||
| r1,273 |
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Workout Graph
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