Dean Didion 2x10:00/3:00r BikeErg
10,321
Meters
20:00.0
Time
1:56.2
Pace
354
Calories
141
Heart Rate
| Rest Distance | 1,249 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,570 |
| Overall Time | 26:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| RPM | 58 |
| Revolution Count | 1321 |
| Power/kg | 2.12 |
| Drag Factor | 228 |
December 03, 2025 07:26:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,321 | 1:56.2 | 223 | 1066 | 58 | 141 |
| 10:00.0 | 5,203 | 1:55.3 | 228 | 1085 | 59 | 139 |
| 10:00.0 | 5,117 | 1:57.2 | 217 | 1047 | 58 | 143 |
| r1,249 |
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Workout Graph
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