Dean Didion 3x10:00/3:00r BikeErg
15,209
Meters
30:00.0
Time
1:58.3
Pace
511
Calories
128
Heart Rate
| Rest Distance | 2,581 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 17,790 |
| Overall Time | 39:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 58 |
| Revolution Count | 2033 |
| Power/kg | 2.01 |
| Drag Factor | 129 |
December 05, 2025 07:28:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,209 | 1:58.3 | 211 | 1026 | 58 | 128 |
| 10:00.0 | 5,023 | 1:59.4 | 205 | 1006 | 57 | 131 |
| 10:00.0 | 5,135 | 1:56.8 | 219 | 1055 | 59 | 127 |
| 10:00.0 | 5,051 | 1:58.7 | 209 | 1018 | 58 | 126 |
| r2,581 |
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Workout Graph
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