Dean Didion 3x10:00/3:00r BikeErg
15,533
Meters
30:00.0
Time
1:55.8
Pace
535
Calories
133
Heart Rate
| Rest Distance | 2,548 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,081 |
| Overall Time | 39:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| RPM | 59 |
| Revolution Count | 2075 |
| Power/kg | 2.14 |
| Drag Factor | 109 |
December 19, 2025 10:57:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,533 | 1:55.8 | 225 | 1074 | 59 | 133 |
| 10:00.0 | 5,185 | 1:55.7 | 226 | 1077 | 60 | 133 |
| 10:00.0 | 5,191 | 1:55.5 | 227 | 1080 | 59 | 130 |
| 10:00.0 | 5,158 | 1:56.3 | 222 | 1065 | 59 | 136 |
| r2,548 |
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Workout Graph
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