Dean Didion 3x10:00/3:00r BikeErg
15,505
Meters
30:00.0
Time
1:56.0
Pace
534
Calories
132
Heart Rate
| Rest Distance | 2,453 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 17,958 |
| Overall Time | 39:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| RPM | 59 |
| Revolution Count | 2052 |
| Power/kg | 2.13 |
| Drag Factor | 227 |
December 22, 2025 07:24:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,505 | 1:56.0 | 224 | 1069 | 59 | 132 |
| 10:00.0 | 5,152 | 1:56.4 | 222 | 1062 | 59 | 131 |
| 10:00.0 | 5,205 | 1:55.2 | 228 | 1086 | 60 | 135 |
| 10:00.0 | 5,149 | 1:56.5 | 221 | 1061 | 59 | 131 |
| r2,453 |
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Workout Graph
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