Dean Didion 500m row
500
Meters
1:59.9
Time
1:59.9
Pace
30
Calories
111
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 21 |
| Stroke Count | 43 |
| Drag Factor | 77 |
December 23, 2025 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 30 | 21 | 111 |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 6 | 23 | 76 |
| 0:23.9 | 200 | 1:59.5 | 205 | 1005 | 6 | 20 | 104 |
| 0:24.1 | 300 | 2:00.5 | 200 | 988 | 6 | 22 | 122 |
| 0:24.1 | 400 | 2:00.5 | 200 | 988 | 6 | 20 | 127 |
| 0:24.3 | 500 | 2:01.5 | 195 | 971 | 6 | 22 | 129 |
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Workout Graph
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