Dean Didion 500m row
500
Meters
1:59.6
Time
1:59.6
Pace
31
Calories
123
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 20 |
| Stroke Count | 41 |
| Drag Factor | 164 |
December 23, 2025 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 31 | 20 | 123 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 7 | 21 | 106 |
| 0:23.9 | 200 | 1:59.5 | 205 | 1005 | 6 | 20 | 123 |
| 0:24.5 | 300 | 2:02.5 | 190 | 955 | 6 | 20 | 126 |
| 0:24.2 | 400 | 2:01.0 | 198 | 979 | 6 | 22 | 133 |
| 0:24.4 | 500 | 2:02.0 | 193 | 963 | 6 | 20 | 130 |
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Workout Graph
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