Dean Didion 3x10:00/3:00r BikeErg
16,440
Meters
30:00.0
Time
1:49.4
Pace
607
Calories
133
Heart Rate
| Rest Distance | 2,339 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,779 |
| Overall Time | 39:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| RPM | 63 |
| Revolution Count | 2160 |
| Power/kg | 2.54 |
| Drag Factor | 223 |
January 01, 2026 16:05:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,440 | 1:49.4 | 267 | 1217 | 63 | 133 |
| 10:00.0 | 5,454 | 1:50.0 | 263 | 1204 | 63 | 132 |
| 10:00.0 | 5,496 | 1:49.1 | 269 | 1225 | 63 | 134 |
| 10:00.0 | 5,490 | 1:49.2 | 268 | 1222 | 63 | 135 |
| r2,339 |
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Workout Graph
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