Dean Didion 3x10:00/3:00r BikeErg
15,101
Meters
30:00.0
Time
1:59.1
Pace
504
Calories
136
Heart Rate
| Rest Distance | 2,322 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 17,423 |
| Overall Time | 39:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| RPM | 58 |
| Revolution Count | 2009 |
| Power/kg | 1.97 |
| Drag Factor | 222 |
February 03, 2026 06:13:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,101 | 1:59.1 | 207 | 1011 | 58 | 136 |
| 10:00.0 | 5,081 | 1:58.0 | 213 | 1031 | 59 | 132 |
| 10:00.0 | 5,004 | 1:59.9 | 203 | 998 | 58 | 135 |
| 10:00.0 | 5,015 | 1:59.6 | 204 | 1003 | 58 | 142 |
| r2,322 |
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Workout Graph
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