Dean Didion 10000m BikeErg
10,000
Meters
23:08.8
Time
2:18.8
Pace
287
Calories
108
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| RPM | 68 |
| Revolution Count | 1592 |
| Power/kg | 1.25 |
| Drag Factor | 70 |
February 05, 2026 06:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 23:08.8 | 10,000 | 2:18.8 | 131 | 749 | 287 | 68 | 108 |
| 4:24.4 | 2,000 | 2:12.2 | 151 | 821 | 60 | 67 | 119 |
| 4:30.2 | 4,000 | 2:15.1 | 142 | 788 | 59 | 65 | 105 |
| 4:41.2 | 6,000 | 2:20.6 | 126 | 733 | 57 | 70 | 107 |
| 4:43.1 | 8,000 | 2:21.5 | 123 | 724 | 56 | 72 | 108 |
| 4:50.0 | 10,000 | 2:25.0 | 115 | 695 | 55 | 70 | 105 |
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Workout Graph
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