Dean Didion 6x5:00/2:00r BikeErg
14,008
Meters
30:00.0
Time
2:08.4
Pace
431
Calories
134
Heart Rate
| Rest Distance | 3,222 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,230 |
| Overall Time | 42:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 83 |
| Revolution Count | 3073 |
| Power/kg | 1.57 |
| Drag Factor | 59 |
February 05, 2026 07:20:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,008 | 2:08.4 | 165 | 867 | 83 | 134 |
| 5:00.0 | 2,401 | 2:04.9 | 179 | 917 | 85 | 134 |
| 5:00.0 | 2,359 | 2:07.1 | 170 | 885 | 84 | 131 |
| 5:00.0 | 2,330 | 2:08.7 | 164 | 864 | 83 | 135 |
| 5:00.0 | 2,308 | 2:09.9 | 159 | 848 | 82 | 136 |
| 5:00.0 | 2,310 | 2:09.8 | 160 | 849 | 83 | 134 |
| 5:00.0 | 2,301 | 2:10.3 | 158 | 843 | 82 | 136 |
| r3,222 |
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Workout Graph
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