Dean Didion 10000m row
10,000
Meters
45:00.4
Time
2:15.0
Pace
589
Calories
123
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 914 |
| Drag Factor | 118 |
February 10, 2026 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.4 | 10,000 | 2:15.0 | 142 | 789 | 589 | 20 | 123 |
| 8:42.9 | 2,000 | 2:10.7 | 157 | 839 | 121 | 22 | 121 |
| 8:54.9 | 4,000 | 2:13.7 | 146 | 803 | 119 | 21 | 123 |
| 9:04.1 | 6,000 | 2:16.0 | 139 | 778 | 117 | 20 | 124 |
| 9:09.1 | 8,000 | 2:17.2 | 135 | 765 | 116 | 20 | 122 |
| 9:09.4 | 10,000 | 2:17.3 | 135 | 764 | 116 | 20 | 125 |
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Workout Graph
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