Dean Didion 10000m row

10,000

Meters

45:00.4

Time

2:15.0

Pace

589

Calories

123

Heart Rate

Average Watts142
Calories Per Hour789
Stroke Rate20
Stroke Count914
Drag Factor118

February 10, 2026 05:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:00.4 10,000 2:15.0 142 789 589 20 123
8:42.9 2,000 2:10.7 157 839 121 22 121
8:54.9 4,000 2:13.7 146 803 119 21 123
9:04.1 6,000 2:16.0 139 778 117 20 124
9:09.1 8,000 2:17.2 135 765 116 20 122
9:09.4 10,000 2:17.3 135 764 116 20 125

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Workout Graph

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