Dean Didion 3x10:00/3:00r BikeErg
14,990
Meters
30:00.0
Time
2:00.0
Pace
496
Calories
132
Heart Rate
| Rest Distance | 2,724 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 17,714 |
| Overall Time | 39:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| RPM | 58 |
| Revolution Count | 2073 |
| Power/kg | 1.92 |
| Drag Factor | 109 |
February 10, 2026 06:35:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,990 | 2:00.0 | 202 | 995 | 58 | 132 |
| 10:00.0 | 4,994 | 2:00.1 | 202 | 994 | 58 | 134 |
| 10:00.0 | 5,015 | 1:59.6 | 204 | 1003 | 59 | 131 |
| 10:00.0 | 4,980 | 2:00.4 | 200 | 988 | 58 | 132 |
| r2,724 |
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Workout Graph
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