Dean Didion 3x10:00/3:00r BikeErg

14,990

Meters

30:00.0

Time

2:00.0

Pace

496

Calories

132

Heart Rate

Rest Distance2,724
Rest Time9:00.0
Overall Distance17,714
Overall Time39:00.0
Average Watts202
Calories Per Hour995
RPM58
Revolution Count2073
Power/kg1.92
Drag Factor109

February 10, 2026 06:35:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
30:00.0 14,990 2:00.0 202 995 58 132
10:00.0 4,994 2:00.1 202 994 58 134
10:00.0 5,015 1:59.6 204 1003 59 131
10:00.0 4,980 2:00.4 200 988 58 132
r2,724

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Workout Graph

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