Dean Didion 6x3:00/3:00r BikeErg

9,690

Meters

18:00.0

Time

1:51.4

Pace

348

Calories

139

Heart Rate

Rest Distance5,924
Rest Time18:00.0
Overall Distance15,614
Overall Time36:00.0
Average Watts253
Calories Per Hour1170
RPM79
Revolution Count2296
Power/kg2.41
Drag Factor107

February 12, 2026 07:16:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
18:00.0 9,690 1:51.4 253 1170 79 139
3:00.0 1,591 1:53.1 242 1131 78 131
3:00.0 1,613 1:51.5 252 1166 79 135
3:00.0 1,623 1:50.9 257 1183 79 141
3:00.0 1,598 1:52.6 245 1142 78 142
3:00.0 1,633 1:50.2 261 1199 80 144
3:00.0 1,632 1:50.2 261 1197 80 145
r5,924

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.