Dean Didion 6x3:00/3:00r BikeErg
9,690
Meters
18:00.0
Time
1:51.4
Pace
348
Calories
139
Heart Rate
| Rest Distance | 5,924 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 15,614 |
| Overall Time | 36:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| RPM | 79 |
| Revolution Count | 2296 |
| Power/kg | 2.41 |
| Drag Factor | 107 |
February 12, 2026 07:16:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 9,690 | 1:51.4 | 253 | 1170 | 79 | 139 |
| 3:00.0 | 1,591 | 1:53.1 | 242 | 1131 | 78 | 131 |
| 3:00.0 | 1,613 | 1:51.5 | 252 | 1166 | 79 | 135 |
| 3:00.0 | 1,623 | 1:50.9 | 257 | 1183 | 79 | 141 |
| 3:00.0 | 1,598 | 1:52.6 | 245 | 1142 | 78 | 142 |
| 3:00.0 | 1,633 | 1:50.2 | 261 | 1199 | 80 | 144 |
| 3:00.0 | 1,632 | 1:50.2 | 261 | 1197 | 80 | 145 |
| r5,924 |
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Workout Graph
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