Dean Didion 10000m row

10,000

Meters

44:49.4

Time

2:14.4

Pace

593

Calories

133

Heart Rate

Average Watts144
Calories Per Hour795
Stroke Rate20
Stroke Count922
Drag Factor118

February 17, 2026 06:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Detected some HRM instability.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:49.4 10,000 2:14.4 144 795 593 20 133
8:47.9 2,000 2:11.9 152 824 120 21 129
8:50.5 4,000 2:12.6 150 816 120 21 133
8:58.7 6,000 2:14.6 143 793 119 20 135
8:59.2 8,000 2:14.8 143 791 118 21 135
9:13.1 10,000 2:18.2 132 755 116 20 133

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Workout Graph

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