Dean Didion 3x10:00/3:00r BikeErg
15,407
Meters
30:00.0
Time
1:56.8
Pace
526
Calories
142
Heart Rate
| Rest Distance | 2,662 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,069 |
| Overall Time | 39:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| RPM | 60 |
| Revolution Count | 2115 |
| Power/kg | 2.09 |
| Drag Factor | 109 |
February 17, 2026 07:37:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,407 | 1:56.8 | 219 | 1055 | 60 | 142 |
| 10:00.0 | 5,116 | 1:57.2 | 217 | 1046 | 60 | 140 |
| 10:00.0 | 5,149 | 1:56.5 | 221 | 1061 | 60 | 142 |
| 10:00.0 | 5,142 | 1:56.6 | 220 | 1058 | 60 | 145 |
| r2,662 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.