Dean Didion 6x3:00/3:00r BikeErg
9,375
Meters
18:00.0
Time
1:55.2
Pace
323
Calories
133
Heart Rate
| Rest Distance | 5,705 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 15,080 |
| Overall Time | 36:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| RPM | 74 |
| Revolution Count | 2163 |
| Power/kg | 2.18 |
| Drag Factor | 107 |
February 19, 2026 06:54:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 9,375 | 1:55.2 | 229 | 1087 | 74 | 133 |
| 3:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 71 | 129 |
| 3:00.0 | 1,603 | 1:52.2 | 247 | 1150 | 73 | 138 |
| 3:00.0 | 1,578 | 1:54.0 | 236 | 1111 | 76 | 136 |
| 3:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 74 | 128 |
| 3:00.0 | 1,570 | 1:54.6 | 232 | 1099 | 77 | 133 |
| 3:00.0 | 1,563 | 1:55.1 | 229 | 1088 | 76 | 135 |
| r5,705 |
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Workout Graph
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