Dean Didion 6x3:00/3:00r BikeErg

9,375

Meters

18:00.0

Time

1:55.2

Pace

323

Calories

133

Heart Rate

Rest Distance5,705
Rest Time18:00.0
Overall Distance15,080
Overall Time36:00.0
Average Watts229
Calories Per Hour1087
RPM74
Revolution Count2163
Power/kg2.18
Drag Factor107

February 19, 2026 06:54:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
18:00.0 9,375 1:55.2 229 1087 74 133
3:00.0 1,538 1:57.0 218 1051 71 129
3:00.0 1,603 1:52.2 247 1150 73 138
3:00.0 1,578 1:54.0 236 1111 76 136
3:00.0 1,524 1:58.1 212 1031 74 128
3:00.0 1,570 1:54.6 232 1099 77 133
3:00.0 1,563 1:55.1 229 1088 76 135
r5,705

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