Dean Didion 3x10:00/3:00r BikeErg

15,456

Meters

30:00.0

Time

1:56.4

Pace

530

Calories

143

Heart Rate

Rest Distance3,086
Rest Time9:00.0
Overall Distance18,542
Overall Time39:00.0
Average Watts222
Calories Per Hour1062
RPM60
Revolution Count2172
Power/kg2.11
Drag Factor109

February 24, 2026 07:09:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
30:00.0 15,456 1:56.4 222 1062 60 143
10:00.0 5,115 1:57.3 217 1046 60 141
10:00.0 5,169 1:56.0 224 1070 60 142
10:00.0 5,173 1:55.9 224 1071 60 147
r3,086

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Workout Graph

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