Dean Didion 3x10:00/3:00r BikeErg
15,456
Meters
30:00.0
Time
1:56.4
Pace
530
Calories
143
Heart Rate
| Rest Distance | 3,086 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,542 |
| Overall Time | 39:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| RPM | 60 |
| Revolution Count | 2172 |
| Power/kg | 2.11 |
| Drag Factor | 109 |
February 24, 2026 07:09:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,456 | 1:56.4 | 222 | 1062 | 60 | 143 |
| 10:00.0 | 5,115 | 1:57.3 | 217 | 1046 | 60 | 141 |
| 10:00.0 | 5,169 | 1:56.0 | 224 | 1070 | 60 | 142 |
| 10:00.0 | 5,173 | 1:55.9 | 224 | 1071 | 60 | 147 |
| r3,086 |
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Workout Graph
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