Dean Didion 30000m BikeErg
30,000
Meters
1:04:46.8
Time
2:09.5
Pace
920
Calories
117
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| RPM | 67 |
| Revolution Count | 4373 |
| Power/kg | 1.53 |
| Drag Factor | 110 |
February 26, 2026 06:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:04:46.8 | 30,000 | 2:09.5 | 161 | 853 | 920 | 67 | 117 |
| 13:08.4 | 6,000 | 2:11.4 | 154 | 830 | 181 | 67 | 111 |
| 13:10.6 | 12,000 | 2:11.7 | 153 | 826 | 181 | 66 | 116 |
| 12:57.7 | 18,000 | 2:09.6 | 161 | 853 | 184 | 68 | 119 |
| 12:49.7 | 24,000 | 2:08.2 | 166 | 870 | 186 | 68 | 118 |
| 12:40.4 | 30,000 | 2:06.7 | 172 | 891 | 188 | 69 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.