Dean Didion 30000m BikeErg

30,000

Meters

1:04:46.8

Time

2:09.5

Pace

920

Calories

117

Heart Rate

Average Watts161
Calories Per Hour853
RPM67
Revolution Count4373
Power/kg1.53
Drag Factor110

February 26, 2026 06:56:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:04:46.8 30,000 2:09.5 161 853 920 67 117
13:08.4 6,000 2:11.4 154 830 181 67 111
13:10.6 12,000 2:11.7 153 826 181 66 116
12:57.7 18,000 2:09.6 161 853 184 68 119
12:49.7 24,000 2:08.2 166 870 186 68 118
12:40.4 30,000 2:06.7 172 891 188 69 121

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Workout Graph

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