Dean Didion 3x10:00/3:00r BikeErg
15,510
Meters
30:00.0
Time
1:56.0
Pace
534
Calories
138
Heart Rate
| Rest Distance | 2,680 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,190 |
| Overall Time | 39:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| RPM | 60 |
| Revolution Count | 2137 |
| Power/kg | 2.13 |
| Drag Factor | 109 |
March 24, 2026 07:11:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,510 | 1:56.0 | 224 | 1070 | 60 | 138 |
| 10:00.0 | 5,102 | 1:57.6 | 215 | 1040 | 60 | 136 |
| 10:00.0 | 5,181 | 1:55.8 | 225 | 1075 | 61 | 139 |
| 10:00.0 | 5,227 | 1:54.7 | 231 | 1096 | 61 | 141 |
| r2,680 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.