Dean Didion 3x10:00/3:00r BikeErg
15,514
Meters
30:00.0
Time
1:56.0
Pace
534
Calories
133
Heart Rate
| Rest Distance | 1,292 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,806 |
| Overall Time | 39:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1068 |
| RPM | 60 |
| Revolution Count | 1955 |
| Power/kg | 2.13 |
| Drag Factor | 216 |
May 05, 2026 07:12:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,514 | 1:56.0 | 224 | 1068 | 60 | 133 |
| 10:00.0 | 5,133 | 1:56.8 | 219 | 1050 | 60 | 133 |
| 10:00.0 | 5,206 | 1:55.2 | 229 | 1086 | 61 | 135 |
| 10:00.0 | 5,174 | 1:55.9 | 224 | 1068 | 60 | 133 |
| r1,292 |
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Workout Graph
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