Dean Didion 6x3:00/2:00r BikeErg
9,207
Meters
18:00.0
Time
1:57.3
Pace
310
Calories
135
Heart Rate
| Rest Distance | 3,152 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,359 |
| Overall Time | 30:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1033 |
| RPM | 90 |
| Revolution Count | 2183 |
| Power/kg | 2.07 |
| Drag Factor | 61 |
May 07, 2026 06:58:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 9,207 | 1:57.3 | 217 | 1033 | 90 | 135 |
| 3:00.0 | 1,543 | 1:56.6 | 220 | 1040 | 84 | 131 |
| 3:00.0 | 1,491 | 2:00.7 | 199 | 980 | 91 | 130 |
| 3:00.0 | 1,544 | 1:56.5 | 221 | 1040 | 91 | 134 |
| 3:00.0 | 1,549 | 1:56.2 | 223 | 1060 | 92 | 137 |
| 3:00.0 | 1,542 | 1:56.7 | 220 | 1040 | 91 | 140 |
| 3:00.0 | 1,539 | 1:56.9 | 219 | 1040 | 91 | 142 |
| r3,152 |
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Workout Graph
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